A few weeks ago I went to South Carolina for the week and got to exercise everyday, which I absolutely loved. It only takes me traveling across the country to exercise everyday. Who would have figured that…
I was so busy with meetings, dinners, lectures that I almost forgot to make it to the gym each day, but I always got my workouts in.
Since I spent a bulk of the week sitting my body got so tight that I needed a way out to relieve my body. What I love about my workouts is I can take them anywhere and can make do with our without exercise equipment.
On my last day at the hotel gym a colleague asked me the following:
“Hey Ryan, that stretch looks awesome, is that for the lower back”?
Yes it is!
“Do you mind if I try it”?
Go for it…. It’s awesome and has saved me all week….
“Thank you Ryan, this stretch is great and I am going to add it into my routine when I get back home. Thank you for showing me the way and helping me.”
Being able to touch someone’s life like I did is what life is all about it… As I left the gym that day I realized that I just helped someone and it felt great!!
Each day I make it my mission in life to help at least one person and when I accomplish that I feel full inside and out!!